DOH urges Filipinos Monitor blood pressure

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Don't Let Blood Pressure Be Your Silent Killer Tips from DOH

As we enter the holiday season, it's essential to prioritize our health and well-being. The Department of Health (DOH) is urging Filipinos to monitor their blood pressure to avoid hypertension, a condition often referred to as a silent killer. According to the 2023 National Nutrition Survey, approximately one in 10 Filipinos aged 20-59 suffer from hypertension.

The Dangers of High Blood Pressure

High blood pressure can be a stealthy and deadly foe. Dr. Alena Bantolo, an adult cardiologist at Dr. Jose Fabella Memorial Hospital, emphasizes the importance of regular monitoring Many patients don't feel anything until they're rushed to the emergency room. Unchecked hypertension can lead to severe complications such as stroke, heart attack, or kidney failure.

Understanding Normal Blood Pressure

So, what constitutes a normal blood pressure reading? According to Bantolo, it's less than 120 over 80 millimeters of mercury (mmHg). A measurement of 140 over 90 mmHg is considered the clinical cutoff for high blood pressure, indicating hypertension. If your blood pressure consistently reaches or exceeds this threshold, it's essential to consult a doctor.

Practical Tips for Healthy Living

To avoid hypertension and maintain overall health, DOH recommends

Avoiding fatty, salty, and sweet foods
Refraining from smoking and excessive alcohol consumption
Getting enough hours of sleep (especially during the holidays)

Conclusion Take Control of Your Health

As we navigate the complexities of health, it's crucial to prioritize our well-being. By monitoring blood pressure and adopting healthy habits, Filipinos can take control of their health and reduce the risk of hypertension. Remember, a normal blood pressure reading is just one part of maintaining overall health – don't let blood pressure be your silent killer.

Keywords* Department of Health (DOH), Blood Pressure Monitoring, Hypertension, Healthy Living

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Edward Lance Arellano Lorilla

CEO / Co-Founder

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