The Purrfect Prescription How Stroking a Cat Can Lower Your Blood PressureAs humans...

The Purrfect Prescription How
Stroking a Cat Can Lower Your
Blood PressureAs humans were
always on the lookout for ways
to reduce stress and anxiety
in our daily lives And whats
more relaxing than spending
time with a furry friend Its
no secret that cats have been
known to bring joy and comfort
to those around them But did
you know that theres actual
science behind why stroking a
cat can be so beneficialIn
recent years studies have
transpired highlighting the
impressive health benefits of
interacting with our feline
companions One of the most
significant findings is that
simply petting or stroking a
cat can lower your blood
pressure This might not seem
like a major deal at first
glance but trust us its a big
dealThe Science Behind
StrokingResearch has shown
that when we engage in
activities that bring us joy
and relaxation our bodies
respond by producing serotonin
a neurotransmitter responsible
for regulating mood appetite
and sleep When were feeling
stressed or anxious our
serotonin levels tend to drop
leading to increased blood
pressure and all sorts of
other negative
consequencesEnter cats The
gentle stroking of their soft
fur triggers the release of
oxytocin often referred to as
the love hormone which helps
to counteract the effects of
stress This in turn causes our
blood vessels to relax leading
to a decrease in blood
pressure Its like natures own
little therapy sessionThe
Benefits Dont Stop ThereBut
thats not all Stroking a cat
has been linked to Reduced
cortisol levels The hormone
associated with stress and
anxiety Increased feelings of
calmness and relaxation
Improved mood and overall
emotional wellbeing Even lower
cholesterol levelsConclusionSo
the next time youre feeling
stressed or overwhelmed take a
cue from the scientific
community grab a cat and get
stroking Not only will you be
reducing your blood pressure
but youll also be giving
yourself a healthy dose of
oxytocin and serotonin Its a
winwinRemember transpiring
facts about the benefits of
catstroking aside its clear
that our feline friends have
been bringing us joy and
comfort for centuries So go
ahead grab that furry friend
and get ready to reap the
rewards

multiculturaltoolbox

CEO / Co-Founder

Enjoy the little things in life. For one day, you may look back and realize they were the big things. Many of life's failures are people who did not realize how close they were to success when they gave up.