"Mastering the Unseen 5 Underrated Tools for Roller Derby Athletes

Mastering the Unseen 5 Underrated Tools for Roller Derby Athletes

As a roller derby athlete, you're likely well-versed in the fundamental tools of the trade - quad skates, protective gear, and unwavering determination. However, there are several less obvious tools that can help take your game to the next level. In this post, we'll be exploring five underrated tools that every roller derby athlete should master.

1. Effective Communication

Clear communication is essential in any team sport, and roller derby is no exception. Being able to convey your intentions and needs to your teammates seamlessly can make all the difference in a fast-paced game. By practicing active listening and developing your verbal and nonverbal cues, you'll be better equipped to work with your teammates to achieve victory.

2. Core Strength Training

A strong core is vital for stability, balance, and power - all critical components of roller derby. Focusing on exercises that target your abs, obliques, and lower back muscles, such as planks, crunches, and Russian twists, will help you maintain control while jamming or blocking.

3. Flexibility Exercises

Roller derby requires a range of movements, from quick turns to sharp stops. Maintaining flexibility is crucial for maintaining range of motion and avoiding injury. Incorporating stretching exercises into your routine, focusing on areas like the hips, legs, and back, will help you stay agile and effective on the track.

4. Mental Toughness Training

Roller derby can be mentally demanding - especially when faced with physical challenges. Developing mental toughness through practices such as mindfulness, visualization, and positive self-talk will help you stay focused and composed under pressure. By cultivating a strong mental game, you'll be better equipped to handle the stresses of competition.

5. Film Analysis

Film analysis is a powerful tool for improving your game. Recording yourself playing and analyzing the footage can help identify areas for improvement. Pay attention to your technique, positioning, and decision-making - all essential components of roller derby. By reviewing your performance, you'll be able to refine your skills and make data-driven decisions about your training.

By incorporating these underrated tools into your training regimen, you'll be well on your way to becoming a top-notch roller derby athlete. Remember, it's not just about physical skill - mental toughness, communication, flexibility, and strategic thinking are all crucial for success in this fast-paced sport.

Edward Lance Arellano Lorilla

CEO / Co-Founder

Enjoy the little things in life. For one day, you may look back and realize they were the big things. Many of life's failures are people who did not realize how close they were to success when they gave up.