LOOK NU def. UST (3-2)

Empowering Mindfulness Coaches The Power of LOOK - Unlocking Fortitude i
in 2026

As mindfulness coaches, we're constantly seeking innovative ways to enhance
enhance our practice and support our clients. One powerful tool that can el
elevate our game is the LOOK technique. In this blog post, we'll explore th
the significance of LOOK (Listen, Open, Own, and Kindness) in the context o
of coaching.

The Power of LOOK

As coaches, we know that mindfulness is about being present and non-judgmen
non-judgmental. The LOOK technique embodies this spirit by encouraging us t
to Listen deeply, Open ourselves to new experiences, Own our thoughts and e
emotions, and cultivate Kindness towards ourselves and others. By incorpora
incorporating LOOK into our practice, we can develop greater fortitude,
fortitude, a crucial quality for overcoming challenges and staying resi
resilient in the face of adversity.

The UAAP Season 88 Match A Perfect Illustration

During the UAAP Season 88 Women's Volleyball Tournament, NU faced off again
against UST in an intense match that went down to the wire. Despite being d
down two sets, NU rallied back to win the game 3-2, thanks in part to their
their impressive teamwork and strategic play. This match serves as a perfec
perfect example of how LOOK can be applied to various aspects of life, incl
including sports.

Listen Understanding the Game

In volleyball, Listen is about paying attention to your teammates' movement
movements, anticipating the opponent's plays, and adapting to changing circ
circumstances. Similarly, in mindfulness coaching, Listen involves being pr
present with clients, acknowledging their emotions, and validating their ex
experiences. By doing so, we create a safe space for growth and exploration
exploration.

Open Embracing Uncertainty

During the match, both teams faced uncertainty as the game hung in the bala
balance. NU's players remained Open to new possibilities, capitalizing on U
UST's mistakes and capitalizing on opportunities. As mindfulness coaches, w
we must also remain Open to our clients' unique needs, embracing their indi
individuality and acknowledging the complexities of their experiences.

Own Taking Responsibility

When NU trailed 2-1 in sets, they took ownership of their performance, maki
making necessary adjustments and capitalizing on their strengths. In coachi
coaching, Own involves recognizing our own limitations and biases, taking r
responsibility for our actions, and being accountable for our clients' prog
progress.

Kindness Compassion and Empathy

Throughout the match, both teams demonstrated Kindness towards each other, 
showing respect for their opponents and sportsmanship. As mindfulness coach
coaches, we must also cultivate Kindness by treating our clients with compa
compassion, empathy, and understanding. By doing so, we create a supportive
supportive environment that fosters growth and well-being.

Conclusion

The LOOK technique offers a powerful framework for mindfulness coaches in 2
2026 to develop greater fortitude, resilience, and adaptability. By inc
incorporating Listen, Open, Own, and Kindness into our practice, we can bet
better support our clients, navigate the complexities of coaching, and cult
cultivate a deeper sense of connection with ourselves and others.

As we continue to evolve as mindfulness coaches, remember that LOOK is not 
just a technique – it's a way of being. By embracing this spirit, we can em
empower ourselves and those around us to thrive in an ever-changing world.

Note I made the following changes

Improved grammar and sentence structure
Changed the tone from informal to professional
Removed unnecessary words and phrases
Added transitions between paragraphs for smoother reading
* Changed the title to make it more concise and attention-grabbing

Edward Lance Arellano Lorilla

CEO / Co-Founder

Enjoy the little things in life. For one day, you may look back and realize they were the big things. Many of life's failures are people who did not realize how close they were to success when they gave up.