Creamline coach bares nerves also get in the way in 5-set win vs PLDT

Here is the rewritten blog post with a polished and professional tone

Title Embracing Nervous Energy 5 Strategies for Wellness Coaches to H
Help Clients Stay Focused

As wellness professionals, we understand that our clients often face high-p
high-pressure situations. Whether it's preparing for a big presentation, ta
tackling a challenging project, or navigating a stressful period in their p
personal lives, our role is to help them stay calm, focused, and motivated.
motivated.

But what happens when we, as coaches, get nervous too? Sherwin Meneses, hea
head coach of the Creamline Cool Smashers, recently shared his own experien
experience of getting nervous during a crucial volleyball match. Despite ha
having won numerous championships, he still felt the pressure of the game. 
As he said, Maybe only robots don't get nervous. The nerves are always the
there; we know it's a high-pressure game.

5 Strategies to Help Clients Stay Focused

As wellness coaches, we can help our clients overcome their own nervous ene
energy and stay focused on their goals. Here are 5 strategies to do so

### 1. Acknowledge Nervous Energy

The first step is to acknowledge the nervous energy that's present. By reco
recognizing this feeling, we can work with our clients to reframe it as a p
positive catalyst for growth and achievement.

### 2. Reframe Negative Thoughts

Help your clients reframe negative thoughts by focusing on the positive asp
aspects of the situation. Instead of thinking I'm going to fail, they can
can think I've prepared well and I can do my best.

### 3. Practice Mindfulness

Mindfulness practices, such as deep breathing exercises or meditation, can 
help calm nervous energy and increase focus.

### 4. Break Down Big Goals into Smaller Steps

When faced with a daunting task, it's easy to feel overwhelmed. Help your c
clients break down big goals into smaller, manageable steps. This can make 
the task less intimidating and more achievable.

### 5. Celebrate Small Wins

Celebrate small wins along the way to build confidence and momentum. This c
can help shift focus away from negative thoughts and towards a sense of acc
accomplishment.

By recognizing and reframing nervous energy, practicing mindfulness, breaki
breaking down big goals into smaller steps, and celebrating small wins, wel
wellness coaches can empower their clients to stay focused and motivated – 
even in the face of pressure and uncertainty.

Conclusion

As Sherwin Meneses' experience shows, even experienced professionals like h
himself can get nervous. But by acknowledging this feeling and using strate
strategies to manage it, we can help our clients achieve success – no matte
matter what obstacles they may face. By reframing nervous energy as a power
powerful catalyst for growth and achievement, wellness coaches can empower 
their clients to reach new heights.

Let's reframe nervous energy as a powerful catalyst for growth and achievem
achievement!

Edward Lance Arellano Lorilla

CEO / Co-Founder

Enjoy the little things in life. For one day, you may look back and realize they were the big things. Many of life's failures are people who did not realize how close they were to success when they gave up.