1st Move The First move is probably the most crucial move when starting out on your parkour journey. It’s called a “Cat Leap” or just a regular leap, but this is the first step towards making those bigger jumps and more exciting movements. The key to mastering this movement is to let your body relax while keeping your gaze forward. A lot of people tend to tighten up and focus too much on their feet when they are learning parkour, which can cause you to overcorrect or even fall. Your brain will naturally want to look down at your feet when doing any kind of movement like this, but if you keep that natural urge in check and just let yourself relax while looking forward, eventually it will start to feel normal. To practice the cat leap, stand still with both feet on the ground and shift your weight onto one foot. Now slowly lift your other leg up towards the ceiling, making sure not to tilt your hips or torso in any direction (you should be balanced on one leg), and then lower that leg back down while keeping it straight. Repeat this movement for several reps, trying to make your leg hover just above the ground before touching back down. As you progress, start adding a little bit of momentum at the end of each rep by jumping a few inches off the ground at the top of your motion and then landing softly on your heel first. Once you can do this movement with ease and control, you’re ready to start practicing some of the more advanced techniques like running vaults or precision jumps.

1st Move The First move is probably the most crucial move when starting out on your parkour journey. It’s called a “Cat Leap” or just a regular leap, but this is the first step towards making those bigger jumps and more exciting movements. The key to mastering this movement is to let your body relax while keeping your gaze forward. A lot of people tend to tighten up and focus too much on their feet when they are learning parkour, which can cause you to overcorrect or even fall. Your brain will naturally want to look down at your feet when doing any kind of movement like this, but if you keep that natural urge in check and just let yourself relax while looking forward, eventually it will start to feel normal. To practice the cat leap, stand still with both feet on the ground and shift your weight onto one foot. Now slowly lift your other leg up towards the ceiling, making sure not to tilt your hips or torso in any direction (you should be balanced on one leg), and then lower that leg back down while keeping it straight. Repeat this movement for several reps, trying to make your leg hover just above the ground before touching back down. As you progress, start adding a little bit of momentum at the end of each rep by jumping a few inches off the ground at the top of your motion and then landing softly on your heel first. Once you can do this movement with ease and control, you’re ready to start practicing some of the more advanced techniques like running vaults or precision jumps.